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Yeast Free Recipes
Yeast free recipes are easy to prepare. This includes food used on the candida free diet. Most are gluten free as well. Kids enjoy eating desserts made of yogurt. There's a yeast free bread recipe too. For many of the recipes on this page, we'll use coconut oil or extra virgin olive oil because they can stand cooking at high temperatures with out going rancid. You'll notice that one of the recipes requires beans to be soaked overnight. That is because soaking allows the body to digest them better.
Rosemary Roasted Potatoes
Preparation Time: 5 minutes
Cook Time: 40 minutes
Yields: 4-5 servings
Ingredients
5 medium to large red potatoes, 1 tablespoon rosemary, 1 teaspoon sea salt, 1 teaspoon pepper, 2 tablespoons extra virgin olive oil or coconut oil
Directions
1.) Preheat oven to 500 degrees. 2.) Cut potatoes in circular slices and place inside a flat oven safe pan. 3.) Sprinkle potatoes with rosemary, sea salt, pepper, and oil. 4.) Place inside oven and cook at 500 degrees for 25 minutes. Open oven and flip potatoes over and cook at 350 degrees for a remaining 15 minutes until tender.
Note: Red potatoes are so versatile that you can eat them for breakfast lunch or dinner. We're using red potatoes here because they carry less starch than other potatoes. A great go-to food to have on hand for yeast free recipes.
Bone-In Baked Chicken
Preparation Time: 5 minutes
Cook Time: 45 minutes
Yields: 3-4 servings
Ingredients
5 organic bone-in chicken legs or thighs, 2 cloves of garlic, 1 teaspoon sea salt, 1 teaspoon pepper, 2 tablespoons extra virgin olive oil or coconut oil
Directions
1.) Preheat oven to 500 degrees. 2.) Place chicken inside an oven safe pan. 3.) Chop garlic into small pieces. 4.) Sprinkle chicken with garlic, sea salt, pepper, and oil. 5.) Place inside oven and cook at 350 degrees for 20 minutes. Open oven and flip chicken over and cook for a remaining 25 minutes until tender.
Note: Leaving the bones in chicken provide for a juicer piece of meat in most cases. This is one of the yeast free recipes where the ingredients can be applied to almost any sort of meat.
Buttered Brown Rice
Preparation Time: 5 minutes
Cook Time: 40 minutes
Yields: 4 servings
Ingredients
1 cup organic brown rice, 2 cups water, 1 tablespoon butter, 1 teaspoon sea salt, 1 teaspoon pepper
Directions
1.) In a medium size pot bring water to a boil on high heat. 2.) Add sea salt to boiling water. 3.) Add rice to boiling water. 4.) Reduce heat to a low simmer, add butter and stir. 5.) Cook for 40 minutes until rice is tender.
Note: Always try using organic brown rice because often non organic brown rice contains traces of arsenic. Arsenic is toxic and long term contact is harmful to body organs and can increase the risk of disease.
Kidney Bean and Turkey Chili
Preparation Time: 6-24 hours
Cook Time: 2 hours
Yields: 6 servings
Ingredients
2 cups kidney beans, 1/2 gallon water or chicken stock, 1 pound ground turkey, 4 cloves garlic minced, 1 teaspoon oregano, 2 teaspoons sea salt, 2 teaspoons black pepper, 1 can crushed tomatoes, 1 tablespoon tomato paste, 1 medium onion chopped, 1 package chili seasoning mix
Directions
1.) Soak beans in water for 6 to 24 hours overnight in an airtight covered container. Once soaked, drain off water. 2.) In a large size pot add water (or chicken stock) and bring to a rapid boil. 3.) Add sea salt to boiling water. 4.) Add beans to boiling water (water or stock should cover beans). 5.) Reduce to medium heat and cook beans for 1 hour until tender and water is gone. 6.) In a separate skillet, add turkey and cook 7 minutes until red color is gone. 7.) Add garlic, oregano, chili seasoning, pepper, tomatoes, paste, and onion. Cook 10 minutes or until juices have blended. 8.) Pour all ingredients from skillet into the pot with the beans. Serve while still warm.
Note: Soaking beans cleans them and allows them to soften for a shorter cooking time. It also preserves the nutrients within the bean. They can easily be soaked in water in a glass container overnight, ready to be cooked the next day. This is one of the only yeast free recipes that requires preparation the day before.
Shrimp and Vegetable Stir Fry
Preparation Time: 10 minutes
Cook Time: 25 minutes
Yields: 4 servings
Ingredients
12 ounces shrimp, tails removed 3 cloves of garlic minced, 1 teaspoon sea salt, 1 teaspoon black pepper, 1 tablespoon basil, 1/2 teaspoon crushed, red pepper flakes, 1 tablespoon butter, 1 head fresh broccoli florets, 4 green onions, thinly sliced 1 red bell pepper chopped
Directions
1.) Melt butter in a large skillet on medium heat and add broccoli, onions, bell pepper, red pepper, flakes, and garlic. Cook for 20 minutes while occasionally stirring. 2.) Add shrimp and sprinkle with salt and black pepper. Cook shrimp on each side for 2-3 minutes. Serve while still warm.
Note: When shopping for fish, the best catch is one with the lowest mercury content which includes salmon, sole, shrimp, sardines, anchovies, flounder, clam, tilapia, and whiting...just to name a few. These fish can be added to yeast free recipes too.
Spinach and Eggs
Preparation Time: 0 minutes
Cook Time: 10 minutes
Yields: 4 servings
Ingredients
4 organic eggs, 3 cups spinach, pinch sea salt, pinch black pepper, 1 tablespoon extra virgin olive oil or coconut oil
Directions
1.) Heat oil in a skillet. Add eggs, salt and pepper. Let cook for 5 minutes. 2.) Add spinach and flip eggs over and cook an additional 5 minutes until egg yolk is soft but not firm. Serve while still warm.
Note: When on the yeast infection or anti candida diet eggs and spinach are one of the easiest yeast free recipes to make when in a hurry and you need food fast. When you get tired of spinach you can always substitute another vegetable such as broccoli.
Pan Seared Salmon
Preparation Time: 2 minutes
Cook Time: 15 minutes
Yields: 2 servings
Ingredients
2 small salmon fillets, 1 lemon (optional), pinch sea salt, pinch black pepper, 1 tablespoon extra virgin olive oil
Directions
1.) Heat oil in a skillet on low-medium heat. 2.) Add salt and pepper to both sides of uncooked salmon fillets. 3.) Place salmon in the heated skillet and cook on each side for 7 minutes until flaky. 4.) Squeeze lemon on top of cooked salmon. Note: Salmon is one of the yeast free recipes high in omega-3 fatty acids, protein, and vitamin D.
Coconut Bread
Preparation Time: 7 minutes
Cook Time: 30 minutes
Yields: 4 serving
Ingredients
1 cup unsweetened coconut flakes, 3/4 cup flaxseeds, 3-5 drops stevia liquid, 1/4 cup coconut oil (or butter, melted), pinch of salt, 1/4 teaspoon baking soda, 1/4 teaspoon baking powder, 1 teaspoon vanilla extract, 2 eggs
Directions
1.) Preheat oven to 350F (175C) 2.) Grind coconut flakes and flaxseeds with a coffee grinder or food processor. 3.) Put ground coconut flakes, ground flaxseeds, salt, baking soda, baking powder in a medium size bowl and mix together. 4.) Add stevia, oil, vanilla, and eggs to the mixture and stir until well combined. 5.) Pour the mixture into a loaf size pan and bake for 25-30 minutes.
Note: Coconut oil is used in many yeast free recipes and can be substituted for almost any oil that calls for cooking. The benefits of coconut nutrition can be seen in healthy people all across the world.
Chocolate Yogurt Dessert
Preparation Time: 3 minutes
Cook Time: None
Yields: 1 serving
Ingredients
1 cup plain yogurt, 1 teaspoon unsweetened cacao powder, 1-2 drops stevia liquid or 1 packet stevia powder, 1/2 green apple, chopped (optional)
Directions
1.) Put cacao powder in a small bowl. 2.) Add yogurt and stir until lumps disappear. 3.) Add stevia and stir. 4.) Add apple or other favorite fruit topping.
Note: Quality yogurt is one of the yeast free recipes that provides healthy live active cultures that give our bodies the beneficial bacteria it needs to function properly.
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